Awakening Wellness Centre

How “Alternative” Is Acupuncture?

Here in British Columbia, acupuncture is a designated health profession. Our provincial medical services plan pays for acupuncture treatments, and because I attend the University of Victoria, I can also get acupuncture covered by my student plan. There’s a centrally-located part time acupuncture clinic right on my university’s campus, and according to Google Maps there are 15 acupuncture clinics within 5 blocks of my downtown apartment. This includes at…

Full moon

Does The Full Moon Change Human Behavior?

The idea that the full moon changes human behavior is often taken for granted. But is it true? To find out, I sought answers to two simple questions: If the full moon did change people’s behavior, how could it do it? Is there any scientific evidence that the full moon changes people’s behavior? And call me crazy but…

Outline of woman stretching badly in front of sunset

Is Stretching Good For You?

Stretching has been a part of my workout routine for years. It seems like a natural, common-sense activity. I had always assumed it was playing an important role in my health and fitness. So I was irritated to discover that nearly all my reasons for stretching were not very good reasons to stretch.

Western Sword Fern

Why Is Chlorophyll Green?

Not all plants are green, of course. But that’s the color most of us probably think of when we think about plants. And, as you may know, this is because plants contain a green pigment called chlorophyll that they use to capture sunlight. So chlorophyll makes plants green. But why is chlorophyll green? Is green the optimal color for…